Postnatal doula support.

I believe a mother and baby’s ‘fourth trimester’ is a sacred time.

Many new parents find themselves consumed by their role. They are exhausted, overwhelmed, under-supported and isolated.

My wish for you is that your baby’s early days are peaceful and blissful. As your postnatal doula I will support you to build the confidence and capacity you need to become the parent that you want to be.

I will support you to recover from birth by protecting and prioritising your rest. I will care for the baby while you take time for yourself. I will cook you delicious and nourishing food to support your recovery. We can also debrief and process any birth experiences that you would like to share with me.

I will offer guidance with newborn care. Things like swaddling, calming techniques, soothing holds, dressing, baby’s first bath and babywearing. Most importantly - I will give you confidence to understand your baby and meet their needs.

I will support you however you choose to feed your baby and will help you to recognise their hunger cues. I am qualified in breastfeeding support and can help with positioning and holds for optimal latching. I can help you recognise when feeding is going well and also the signs that more support may be needed. If required I can signpost you to a trusted infant feeding specialist.

I can be by your side for some of yours and your baby’s firsts such as your first trip out of the house, the first time navigating public transport and those first public breastfeeds.

I will take away some of the stresses of daily life so you can focus on bonding with your new baby. I am happy to do food shopping, running errands, meal preparation, light household chores, washing, ironing, pet care, sibling care etc.

Having a baby is a huge transition and it can feel overwhelming. Whatever you need to share, I will be there with a cup of tea and a listening ear.

In short, I will take care of you while you are in the thick of caring for a newborn.

I am working towards full doula accreditation in the Doula UK mentorship programme. Until I have completed the recognition process I am offering postnatal doula support at a reduced rate in Bristol and surrounding areas. I also offer discounts for block bookings of 20+ hours.

Please contact me for prices and availability or to arrange a free, no-obligation meeting.